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Forum: Training

11-02-2010, 04:45 PM

Replies: 5

Squat and Deadlift Questions

Views: 1,799

Posted By iron_worker

Don't do the big 3 exclusively but yes they are...

Don't do the big 3 exclusively but yes they are important.

Do a little searching for routines, look for starting strength, 5x5, or check out the personal journal section.

There is tons of...

Forum: Training

11-02-2010, 06:39 AM

Replies: 5

Squat and Deadlift Questions

Views: 1,799

Posted By iron_worker

#1 - The best way to master the squat is to read...

#1 - The best way to master the squat is to read as much as you can about proper technique, read books from known weight training experts, watch videos of people squatting with correct form, and...

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