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Forum: Training

11-23-2010, 03:38 PM

Replies: 3

Questions on routine and diet

Views: 1,638

Posted By iron_worker

1) Like I said ... I wouldn't say ramping up is...

1) Like I said ... I wouldn't say ramping up is better or worse than straight weight but you have to have a way to compare your results week to week and month to month. If you think you can do it...

Forum: Training

11-22-2010, 06:54 PM

Replies: 3

Questions on routine and diet

Views: 1,638

Posted By iron_worker

Ok here goes my 2 cents ... 1) I wouldn't...

Ok here goes my 2 cents ...

1) I wouldn't say that ramping is better than straight sets or vice versa. I would say that using the same weight is much easier to track progress from week to week....

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