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Forum: Training

12-01-2010, 06:34 AM

Replies: 4

Routine Feedback

Views: 1,713

Posted By iron_worker

Read lots about form, watch lots of videos (make...

Read lots about form, watch lots of videos (make sure it's a reliable source), and most importantly ... START LIGHT!!! Learn the form first and then start adding weight ... slowly!

IW

Forum: Training

11-30-2010, 06:42 AM

Replies: 4

Routine Feedback

Views: 1,713

Posted By iron_worker

Why not just learn the proper lifts to begin with...

Why not just learn the proper lifts to begin with instead of doing all the BS machine work?

IW

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