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Forum: Training 12-14-2010, 06:36 AM
Replies: 4
Views: 2,040
Posted By iron_worker
Train bench, deads, squats, and military press as...

Train bench, deads, squats, and military press as your primary movements. Then pick 2 or 3 supporting movements for each of those exercises to do on the same day.

Ex:
Bench 3x5 or 5x5 or 4x4 etc...
Forum: Training 12-13-2010, 07:03 PM
Replies: 4
Views: 2,040
Posted By iron_worker
Yes I think it's too much. Far too many...

Yes I think it's too much. Far too many exercises. Way too many machines.

IW
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