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iron_worker
Forum:
Training
12-14-2010, 06:36 AM
Replies:
4
do you guys think it's too much ?
Views:
2,041
Posted By
iron_worker
Train bench, deads, squats, and military press as...
Train bench, deads, squats, and military press as your primary movements. Then pick 2 or 3 supporting movements for each of those exercises to do on the same day.
Ex:
Bench 3x5 or 5x5 or 4x4 etc...
Forum:
Training
12-13-2010, 07:03 PM
Replies:
4
do you guys think it's too much ?
Views:
2,041
Posted By
iron_worker
Yes I think it's too much. Far too many...
Yes I think it's too much. Far too many exercises. Way too many machines.
IW
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