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Forum: Personal Journals 05-26-2011, 07:35 PM
Replies: 74
Views: 61,156
Posted By iron_worker
I've thought about it but then I thought I may be...

I've thought about it but then I thought I may be criticized to death for doing the 5/3/1 and not the standard SDT/consolidation style training.

IW
Forum: Personal Journals 05-18-2011, 04:44 AM
Replies: 74
Views: 61,156
Posted By iron_worker
Congrats on the deadlift PR. At least i'm pretty...

Congrats on the deadlift PR. At least i'm pretty sure it's a PR. Way to stick out the pull and finish it.

IW
Forum: Personal Journals 02-08-2011, 05:07 AM
Replies: 74
Views: 61,156
Posted By iron_worker
Solid front squatting man! I pulled...

Solid front squatting man!

I pulled kneeling squats from your journal and gave them a try as an accessory last week ... wow! My glutes took some serious punishment. lol

Btw, did you notice...
Forum: Personal Journals 01-17-2011, 06:19 AM
Replies: 74
Views: 61,156
Posted By iron_worker
Nice triple progression. I wanted to ask...

Nice triple progression.

I wanted to ask though: Don't you find that you cool down during long rests like that? I feel like I cool down and lose focus if I wait too long.

IW
Forum: Personal Journals 01-04-2011, 06:47 AM
Replies: 74
Views: 61,156
Posted By iron_worker
Cool new format. I like it. As far as...

Cool new format. I like it.

As far as gripper training ... how many times a week should I be training using my Coc? I'm following a 5/3/1 right now which hits 4 big lifts once a week each.

I...
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