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iron_worker
Forum:
Training
01-12-2011, 12:11 PM
Replies:
5
Workout help please
Views:
4,184
Posted By
iron_worker
There are places all over the internet that list...
There are places all over the internet that list caloric values for for 1000's of different foods. There are even some that will calculate your total intake if you enter it all in.
Also,...
Forum:
Training
01-11-2011, 05:21 AM
Replies:
5
Workout help please
Views:
4,184
Posted By
iron_worker
Sounds to me like all you need is some...
Sounds to me like all you need is some consistency.
Make up a meal plan that you can follow every day with enough calories to start gaining weight slowly (I'd estimate between 3000-3500 for you)....
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