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Forum: Training

01-12-2011, 12:11 PM

Replies: 5

Workout help please

Views: 4,179

Posted By iron_worker

There are places all over the internet that list...

There are places all over the internet that list caloric values for for 1000's of different foods. There are even some that will calculate your total intake if you enter it all in.

Also,...

Forum: Training

01-11-2011, 05:21 AM

Replies: 5

Workout help please

Views: 4,179

Posted By iron_worker

Sounds to me like all you need is some...

Sounds to me like all you need is some consistency.

Make up a meal plan that you can follow every day with enough calories to start gaining weight slowly (I'd estimate between 3000-3500 for you)....

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