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Forum: Training 02-22-2011, 06:52 AM
Replies: 13
Views: 11,450
Posted By iron_worker
I disagree with that. 2x a week is pretty low. ...

I disagree with that. 2x a week is pretty low.

A beginner can get away with 3x a week full body. If you want to train 4x or more you're going to have to start splitting up body parts like:
...
Forum: Training 02-14-2011, 05:58 AM
Replies: 13
Views: 11,450
Posted By iron_worker
I agree with your main points ^^^ You DON'T...

I agree with your main points ^^^

You DON'T need a shoulder day.

You NEED more rest.

You need less cables this or that, machine this or that. You NEED more good old fashioned barbell lifts....
Forum: Training 02-01-2011, 06:30 AM
Replies: 13
Views: 11,450
Posted By iron_worker
To get big you must EAT big and TRAIN big. ...

To get big you must EAT big and TRAIN big.

You don't really need to use supplements but if you're going to use them I would suggest (in order of importance):

1) a basic protein powder
2) a...
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