Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Search Forums
Search Results
User
Save?
Password
Register
Members List
Social Groups
Search
Today's Posts
Mark Forums Read
Showing results 1 to 3 of 3
Search took
0.00
seconds.
Search:
Posts Made By:
iron_worker
Forum:
Training
02-22-2011, 06:52 AM
Replies:
13
Trying to bulk up asap!
Views:
11,450
Posted By
iron_worker
I disagree with that. 2x a week is pretty low. ...
I disagree with that. 2x a week is pretty low.
A beginner can get away with 3x a week full body. If you want to train 4x or more you're going to have to start splitting up body parts like:
...
Forum:
Training
02-14-2011, 05:58 AM
Replies:
13
Trying to bulk up asap!
Views:
11,450
Posted By
iron_worker
I agree with your main points ^^^ You DON'T...
I agree with your main points ^^^
You DON'T need a shoulder day.
You NEED more rest.
You need less cables this or that, machine this or that. You NEED more good old fashioned barbell lifts....
Forum:
Training
02-01-2011, 06:30 AM
Replies:
13
Trying to bulk up asap!
Views:
11,450
Posted By
iron_worker
To get big you must EAT big and TRAIN big. ...
To get big you must EAT big and TRAIN big.
You don't really need to use supplements but if you're going to use them I would suggest (in order of importance):
1) a basic protein powder
2) a...
Showing results 1 to 3 of 3
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Main Forums
Training
Nutrition
Supplements
Supplement Deals
Fat Loss
Powerlifting
Anabolics
Steroid Profiles
Female Fitness
MMA
Recipes
Articles
Training Articles
Nutrition Articles
Weightloss Articles
Steroid Articles
Members Section
Member Photos
Personal Journals
Member Introductions
General Discussion
Open Conversation
Site Suggestion/Feedback
All times are GMT -8. The time now is
05:29 AM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.