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Forum: Powerlifting

02-15-2011, 05:26 AM

Replies: 16

Bench Press technique.

Views: 21,581

Posted By iron_worker

I think benching wide is a recipe for shoulder...

I think benching wide is a recipe for shoulder injuries. I used to do it and I used to have shoulder trouble. I switched to a much narrower bench grip and a really narrow military press grip and it's...

Forum: Powerlifting

02-14-2011, 06:05 AM

Replies: 16

Bench Press technique.

Views: 21,581

Posted By iron_worker

Only go as low as the bench .... ? I...

Only go as low as the bench .... ?

I don't really understand but the bar should come down and gently touch your chest before returning upwards. Pretty simple, really.

IW

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