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iron_worker
Forum:
Powerlifting
02-15-2011, 05:26 AM
Replies:
16
Bench Press technique.
Views:
21,728
Posted By
iron_worker
I think benching wide is a recipe for shoulder...
I think benching wide is a recipe for shoulder injuries. I used to do it and I used to have shoulder trouble. I switched to a much narrower bench grip and a really narrow military press grip and it's...
Forum:
Powerlifting
02-14-2011, 06:05 AM
Replies:
16
Bench Press technique.
Views:
21,728
Posted By
iron_worker
Only go as low as the bench .... ? I...
Only go as low as the bench .... ?
I don't really understand but the bar should come down and gently touch your chest before returning upwards. Pretty simple, really.
IW
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