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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Training 02-21-2011, 06:40 PM
Replies: 16
Views: 8,203
Posted By iron_worker
My military press was very humble to begin with...

My military press was very humble to begin with as well. Don't worry, it will come up with time. Just like everything else.

IW
Forum: Training 02-20-2011, 02:08 PM
Replies: 16
Views: 8,203
Posted By iron_worker
This week my best set on MP was 150lb x 9. Loving...

This week my best set on MP was 150lb x 9. Loving MP right now.

IW
Forum: Training 02-18-2011, 05:25 AM
Replies: 16
Views: 8,203
Posted By iron_worker
You may be able to out eat your buddies but that...

You may be able to out eat your buddies but that doesn't really matter. You have to be able to do eat big day in and day out. You have to consistently hit your calorie surplus and I guarantee you'll...
Forum: Training 02-17-2011, 05:18 AM
Replies: 16
Views: 8,203
Posted By iron_worker
You just gotta man up and get some serious fork...

You just gotta man up and get some serious fork time in.

I finally realized that if I wanted to get big I would have to let go of the thought of being lean all the time and just eat. And recently...
Forum: Training 02-16-2011, 10:14 AM
Replies: 16
Views: 8,203
Posted By iron_worker
That is ridiculous advice. You should still...

That is ridiculous advice.

You should still be trying to eat well and getting your calories spread out over the day.

IW
Forum: Training 02-14-2011, 03:22 PM
Replies: 16
Views: 8,203
Posted By iron_worker
You don't HAVE to get protein powder but I would...

You don't HAVE to get protein powder but I would STRONGLY recommend it. It's great for pre workout or post workout nutrition because it is fast absorbing. It's also great for those times when you...
Forum: Training 02-14-2011, 05:35 AM
Replies: 16
Views: 8,203
Posted By iron_worker
A few tips: Start turning those "sometimes a...

A few tips:

Start turning those "sometimes a banana" or "sometimes some fruit" into "ALWAYS."

Also, try adding up the actually amount of calories you consume each day. Do it for a week and see...
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