Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: iron_worker

Forum: Training

02-18-2011, 05:29 AM

Replies: 5

Training alone

Views: 4,058

Posted By iron_worker

Leg days is when you DON'T need a spotter. If you...

Leg days is when you DON'T need a spotter. If you have a proper squat rack/power cage set up it should have safety bars. If you set up the safety bars to the right height then ditching the weight on...

Forum: Training

02-17-2011, 05:20 AM

Replies: 5

Training alone

Views: 4,058

Posted By iron_worker

If you're using a smith machine for bench then...

If you're using a smith machine for bench then you're probably at a commercial gym. This means there has to be someone around that you can grab to spot you. Maybe even one of the workers. The workers...

Forum: Training

02-16-2011, 12:59 PM

Replies: 5

Training alone

Views: 4,058

Posted By iron_worker

Machines are NOT safer!!! Knowing how to...

Machines are NOT safer!!!

Knowing how to stretch, warm up, acclimate, and rest properly is safer. Get off the machines.

Showing results 1 to 3 of 3

All times are GMT -8. The time now is 03:07 PM.