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Forum: Training

03-30-2011, 05:43 AM

Replies: 6

First time "cutting"

Views: 4,521

Posted By iron_worker

X2 on interval training ... be careful though ......

X2 on interval training ... be careful though ... it will kick your @ss the first few times. At least it did when I tried. lol

IW

Forum: Training

03-29-2011, 06:03 AM

Replies: 6

First time "cutting"

Views: 4,521

Posted By iron_worker

It comes down to you have to be in a deficit of...

It comes down to you have to be in a deficit of calories one way or another. You can do it by either:

1) Eating less

or

2) Forcing your body to burn more calories (ie cardio/physical...

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