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Posts Made By:
iron_worker
Forum:
Training
03-30-2011, 05:42 AM
Replies:
10
Beginners guide workout
Views:
9,639
Posted By
iron_worker
Very true! IW
Very true!
IW
Forum:
Training
03-10-2011, 05:17 AM
Replies:
10
Beginners guide workout
Views:
9,639
Posted By
iron_worker
If you are suggesting that you do all of those...
If you are suggesting that you do all of those exercises 3x a week and you are lifting the kind of weight you suggested above then I would have to say you don't know what you're talking about.
...
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