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Posts Made By:
iron_worker
Forum:
Fat Loss
03-30-2011, 08:13 AM
Replies:
2
Big questions on dieting and losing weight!
Views:
5,116
Posted By
iron_worker
Your diet sucks. You need to get some protein in...
Your diet sucks. You need to get some protein in there!
You could probably also do well with 3x a week full body workout focusing around compound movements.
I don't think you're over doing...
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