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Forum: Training

04-15-2011, 05:48 AM

Replies: 9

For size and strength...

Views: 7,214

Posted By iron_worker

Check out my journal. When I first started I was...

Check out my journal. When I first started I was doing what I called "Starting Strength". Go have a look and see what I did.

My workout has morphed a lot over time but the first few pages are SS....

Forum: Training

04-14-2011, 04:02 PM

Replies: 9

For size and strength...

Views: 7,214

Posted By iron_worker

Are we talking about the same program? lol I...

Are we talking about the same program? lol

I thought I was doing Starting Strength but there was no power cleans. Squats, deads, bench, military press were the main exercises.

You dont' have...

Forum: Training

04-14-2011, 05:39 AM

Replies: 9

For size and strength...

Views: 7,214

Posted By iron_worker

You are a beginner. Try the starting strength...

You are a beginner. Try the starting strength program. I tried that and made quite good progress on it when I was first starting.

Some people bash the starting strength program because of it's...

Forum: Training

04-13-2011, 05:30 AM

Replies: 9

For size and strength...

Views: 7,214

Posted By iron_worker

What are you lifts at now? IW

What are you lifts at now?

IW

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