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Posts Made By:
iron_worker
Forum:
Training
04-28-2011, 09:45 AM
Replies:
5
looking for a new mass building workout
Views:
6,014
Posted By
iron_worker
Big coumpound lifts such as squats, deads, bench,...
Big coumpound lifts such as squats, deads, bench, and military press in conjunction with eating lots and lots of whole foods and lots of rest.
If you aren't growing, lift heavier and eat more.
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