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Forum: Anabolics 08-05-2011, 10:07 AM
Replies: 5
Views: 8,547
Posted By iron_worker
X2! You just need to fawking eat something...

X2!

You just need to fawking eat something and lift as heavy of iron as you can with as large of movements as you can (squats, deads, bench, military press, cleans, etc)

IW
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