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Forum: Training 09-02-2011, 02:08 PM
Replies: 8
Views: 6,023
Posted By iron_worker
I train for strength primarily. I focus on one of...

I train for strength primarily. I focus on one of the main lifts per day.

Monday - Bench
Tuesday - Deads

Thursday - Military Press
Friday - Squats

There are supporting exercises for each...
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