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Posts Made By:
iron_worker
Forum:
Training
09-27-2011, 10:14 AM
Replies:
12
Free weights, not machines
Views:
7,817
Posted By
iron_worker
Just lift with a balanced load with free weights....
Just lift with a balanced load with free weights. Focus on having perfectly symmetrical form and slowly increase the weight. It will even out.
IW
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