Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 1 of 1
Search took 0.00 seconds.
Search: Posts Made By: iron_worker
Forum: Training 10-18-2011, 06:25 AM
Replies: 8
Views: 2,284
Posted By iron_worker
Pirate and FitnessFreak... 1 day legs and 4 days...

Pirate and FitnessFreak... 1 day legs and 4 days upper .... ummm

Your lower body muscle is probably 60-70% of your muscle mass so you should be spending at least HALF of your time on lower.
...
Showing results 1 to 1 of 1

 
Forum Jump

 



All times are GMT -8. The time now is 07:12 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.