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Forum: Personal Journals

02-09-2012, 08:25 AM

Replies: 14

Strength Pursuing Journal

Views: 20,601

Posted By iron_worker

Well yes, the hack squats will be a much more leg...

Well yes, the hack squats will be a much more leg dominated lift rather than back. Having the bar behind your legs pretty much puts your back into direct compression rather than having it try to bend...

Forum: Personal Journals

02-03-2012, 12:22 PM

Replies: 14

Strength Pursuing Journal

Views: 20,601

Posted By iron_worker

If you really aren't going to beg/borrow/steal a...

If you really aren't going to beg/borrow/steal a squat rack (which I really think you should!) then you should look into hack squats.

Lunges would be a good addition as well although not a...

Forum: Personal Journals

01-03-2012, 06:06 PM

Replies: 14

Strength Pursuing Journal

Views: 20,601

Posted By iron_worker

5000cals?! Sheesh. I'm at 3500 and I'm...

5000cals?! Sheesh.

I'm at 3500 and I'm 210lb.

IW

Forum: Personal Journals

12-19-2011, 11:50 AM

Replies: 14

Strength Pursuing Journal

Views: 20,601

Posted By iron_worker

You need a squat rack ASAP!!! IW

You need a squat rack ASAP!!!

IW

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