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Forum: Training

02-09-2012, 08:26 AM

Replies: 8

my current routine for bulk

Views: 2,554

Posted By iron_worker

Haha, agreed. IW

Haha, agreed.

IW

Forum: Training

02-08-2012, 10:21 AM

Replies: 8

my current routine for bulk

Views: 2,554

Posted By iron_worker

They work chest and tris on the same day because...

They work chest and tris on the same day because any pushing movement you do is going to be chest and tris. Any pulling movement you do is going to be back and bis. At least for the most part.

So...

Forum: Training

02-06-2012, 10:25 AM

Replies: 8

my current routine for bulk

Views: 2,554

Posted By iron_worker

11 exercises on the first day ..... really?! ...

11 exercises on the first day ..... really?!

IW

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