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Forum: Nutrition 03-10-2012, 01:25 PM
Replies: 5
Views: 6,251
Posted By iron_worker
To boost your cals use calorie dense foods ... ie...

To boost your cals use calorie dense foods ... ie fats.

A few almonds can go a long way towards some cals.

Milk is also an easy way to boost your cals without increasing your solid food...
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