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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Training 03-26-2012, 12:19 PM
Replies: 4
Views: 2,113
Posted By iron_worker
Have you increased weight in the last 6 months...

Have you increased weight in the last 6 months while working out?

If not, you need to eat more and lift heavier.

Are you doing full body workouts 3x a week?

IW
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