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Forum: Training

05-07-2012, 01:41 PM

Replies: 21

3 days/week fullbody workout

Views: 21,175

Posted By iron_worker

If you are making progress and your body is...

If you are making progress and your body is staying healthy then there is no reason to stop.

IW

Forum: Training

04-03-2012, 06:09 PM

Replies: 21

3 days/week fullbody workout

Views: 21,175

Posted By iron_worker

Triceps get trained with bench and military...

Triceps get trained with bench and military press. You could throw in dips as an accessory if you wanted. It's a great strength and/or size building movement as well.

IW

Forum: Training

03-30-2012, 07:44 AM

Replies: 21

3 days/week fullbody workout

Views: 21,175

Posted By iron_worker

I agree with everything bluecore said. With that...

I agree with everything bluecore said. With that many exercises you will over train at some point if you are lifting with any appreciable weight.

If you want to do 3x a week then I would try
...

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