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Forum: Training

04-30-2012, 06:14 PM

Replies: 12

Info about gaining bench press strength

Views: 5,701

Posted By iron_worker

By rack presses he means do bench press in the...

By rack presses he means do bench press in the rack and setting up the safeties such that you put the weight down on the rack before it would touch your chest. It allows you to handle more weight and...

Forum: Training

04-18-2012, 10:01 AM

Replies: 12

Info about gaining bench press strength

Views: 5,701

Posted By iron_worker

First of all ... going from 275lb max to 315lb...

First of all ... going from 275lb max to 315lb max in 2 months is not a reasonable goal. That's a huge increase and some people don't ever make it that high.

Second ... how many exercises do you...

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