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Forum: Training

05-07-2012, 01:38 PM

Replies: 7

back help

Views: 2,271

Posted By iron_worker

"It's better to lift today and tomorrow than just...

"It's better to lift today and tomorrow than just to lift today."

- Jim Wendler

IW

Forum: Training

04-18-2012, 10:11 AM

Replies: 7

back help

Views: 2,271

Posted By iron_worker

Deadlifts will almost always bring on soreness...

Deadlifts will almost always bring on soreness but there is a fine line between muscle soreness and muscle strains/pulls/tears.

Sounds like you may have a strain but it's hard to diagnose over the...

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