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Posts Made By:
iron_worker
Forum:
Training
05-09-2012, 06:26 AM
Replies:
12
Where to start?
Views:
3,813
Posted By
iron_worker
^^ Please ignore him. haha IW
^^ Please ignore him.
haha
IW
Forum:
Training
05-08-2012, 09:40 AM
Replies:
12
Where to start?
Views:
3,813
Posted By
iron_worker
That's a whole lot of isolation/machine exercises...
That's a whole lot of isolation/machine exercises ... Yuck.
Compound exercises: Movements that involves the coordination of many muscles/joints. IE: Bench Press, Deadlifts, Military Press, Squats...
Forum:
Training
05-04-2012, 09:31 AM
Replies:
12
Where to start?
Views:
3,813
Posted By
iron_worker
I forgot to write about supplements but the only...
I forgot to write about supplements but the only supplements I would recommend for a beginner are:
1) Basic protein powder (try to get as much protein from real food as possible)
2) Multivitamin...
Forum:
Training
05-04-2012, 09:29 AM
Replies:
12
Where to start?
Views:
3,813
Posted By
iron_worker
If you want to lose weight you have put your body...
If you want to lose weight you have put your body in a position that it uses more calories than it consumes. There are two sides to the equation:
1) Energy Usage - Depends on your level of...
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