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Search: Posts Made By: iron_worker
Forum: Training 05-09-2012, 06:26 AM
Replies: 12
Views: 3,813
Posted By iron_worker
^^ Please ignore him. haha IW

^^ Please ignore him.

haha

IW
Forum: Training 05-08-2012, 09:40 AM
Replies: 12
Views: 3,813
Posted By iron_worker
That's a whole lot of isolation/machine exercises...

That's a whole lot of isolation/machine exercises ... Yuck.

Compound exercises: Movements that involves the coordination of many muscles/joints. IE: Bench Press, Deadlifts, Military Press, Squats...
Forum: Training 05-04-2012, 09:31 AM
Replies: 12
Views: 3,813
Posted By iron_worker
I forgot to write about supplements but the only...

I forgot to write about supplements but the only supplements I would recommend for a beginner are:

1) Basic protein powder (try to get as much protein from real food as possible)
2) Multivitamin...
Forum: Training 05-04-2012, 09:29 AM
Replies: 12
Views: 3,813
Posted By iron_worker
If you want to lose weight you have put your body...

If you want to lose weight you have put your body in a position that it uses more calories than it consumes. There are two sides to the equation:

1) Energy Usage - Depends on your level of...
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