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Forum: Training

06-25-2012, 01:15 PM

Replies: 9

Strength routine and problems.

Views: 3,671

Posted By iron_worker

If it's your first few times doing full ROM squat...

If it's your first few times doing full ROM squat then yes you will be sore. Really sore. It's the "king" of exercises for a reason: to do it properly takes a huge amount of strength and control by a...

Forum: Training

06-23-2012, 09:54 AM

Replies: 9

Strength routine and problems.

Views: 3,671

Posted By iron_worker

So is your main question about your soreness?...

So is your main question about your soreness? Sounds like it's just a flexibility issue. Trying stretching out in the off days and don't squat deeper than you can control the weight. Don't get me...

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