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Posts Made By:
iron_worker
Forum:
Training
07-07-2012, 08:51 AM
Replies:
4
help in choosing a training method
Views:
2,476
Posted By
iron_worker
For a young guy I'd recommend a 3x5 starting...
For a young guy I'd recommend a 3x5 starting strength type program with a nice slow progression. Learn the form and basics first and let your strength build.
A 3x a week full body workout is a...
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