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Posts Made By:
iron_worker
Forum:
Training
03-10-2014, 10:53 AM
Replies:
3
Enough rest between sets?
Views:
3,801
Posted By
iron_worker
If you're training for strength then I believe...
If you're training for strength then I believe more rest is ideal. 3-5 minutes or even more if you need it.
If you're training for size and don't care about strength (hypertrophy focus only) then...
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