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Forum: Training 10-03-2008, 01:05 PM
Replies: 203
Views: 131,330
Posted By iron_worker
Squatted 275 x 1, 280lbs x 1 then 275lbs x 1...

Squatted 275 x 1, 280lbs x 1 then 275lbs x 1 again.


280lbs is my PR now by 5lbs. Now I'm workin towards that next step... 295lbs...


IronWorker
Forum: Training 09-09-2008, 02:21 PM
Replies: 203
Views: 131,330
Posted By iron_worker
Awesome work my friend. IronWorker

Awesome work my friend.

IronWorker
Forum: Training 05-23-2008, 10:45 AM
Replies: 203
Views: 131,330
Posted By iron_worker
^^^ X10~~! Those are some big lifts you got...

^^^ X10~~! Those are some big lifts you got there. I'd love to see your max numbers.

Keep it up,

IronWorker
Forum: Training 02-07-2008, 06:58 AM
Replies: 203
Views: 131,330
Posted By iron_worker
Shiza! Thats HUGE Monsta! Great Work.

Shiza! Thats HUGE Monsta! Great Work.
Forum: Training 01-25-2008, 02:16 PM
Replies: 203
Views: 131,330
Posted By iron_worker
Well a couple things to report here. I'm 3 weeks...

Well a couple things to report here. I'm 3 weeks out to Cancun and I had my BF measured with an 11 (I think?) point skin fold test.

I'm at my lowest BF ever of 10.73%. Hoping to get sub 10 before...
Forum: Training 12-04-2007, 01:24 PM
Replies: 203
Views: 131,330
Posted By iron_worker
Holy hell mostaface you are a BIG dude! Nice work...

Holy hell mostaface you are a BIG dude! Nice work on the weights too, damn you're strong.

Well now my PR sounds a little less impressive but I will post it nonetheless.

Yesterday I did max...
Forum: Training 11-10-2007, 12:53 PM
Replies: 203
Views: 131,330
Posted By iron_worker
Well it wasn't max day but we were just foolin...

Well it wasn't max day but we were just foolin around on bench and I hit a PR.

205lbs x 1 --> Not much for you monsters but I was damn happy.
Forum: Training 11-02-2007, 03:42 PM
Replies: 203
Views: 131,330
Posted By iron_worker
Thanks Sentinel. I really appreciate the support....

Thanks Sentinel. I really appreciate the support. Unfortunately I wont' be doing another max test for a few more weeks cause we've recently moved into a deload phase. So it might end up being the end...
Forum: Training 10-29-2007, 03:26 PM
Replies: 203
Views: 131,330
Posted By iron_worker
Well some of you guys are some pretty serious...

Well some of you guys are some pretty serious heavy hitters but here are my lifts...

Bench: 185lbs 3x5 -> Pretty happy about this cause last time I tested my max I only got out 185lbs for a 1RM...
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