Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Search Forums
Search Results
User
Save?
Password
Register
Community
Today's Posts
Search
Community Links
Social Groups
Pictures & Albums
Members List
Go to Page...
Showing results 1 to 9 of 9
Search took
0.00
seconds.
Search:
Posts Made By:
iron_worker
Forum:
Training
10-03-2008, 01:05 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
Squatted 275 x 1, 280lbs x 1 then 275lbs x 1...
Squatted 275 x 1, 280lbs x 1 then 275lbs x 1 again.
280lbs is my PR now by 5lbs. Now I'm workin towards that next step... 295lbs...
IronWorker
Forum:
Training
09-09-2008, 02:21 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
Awesome work my friend. IronWorker
Awesome work my friend.
IronWorker
Forum:
Training
05-23-2008, 10:45 AM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
^^^ X10~~! Those are some big lifts you got...
^^^ X10~~! Those are some big lifts you got there. I'd love to see your max numbers.
Keep it up,
IronWorker
Forum:
Training
02-07-2008, 06:58 AM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
Shiza! Thats HUGE Monsta! Great Work.
Shiza! Thats HUGE Monsta! Great Work.
Forum:
Training
01-25-2008, 02:16 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
Well a couple things to report here. I'm 3 weeks...
Well a couple things to report here. I'm 3 weeks out to Cancun and I had my BF measured with an 11 (I think?) point skin fold test.
I'm at my lowest BF ever of 10.73%. Hoping to get sub 10 before...
Forum:
Training
12-04-2007, 01:24 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
Holy hell mostaface you are a BIG dude! Nice work...
Holy hell mostaface you are a BIG dude! Nice work on the weights too, damn you're strong.
Well now my PR sounds a little less impressive but I will post it nonetheless.
Yesterday I did max...
Forum:
Training
11-10-2007, 12:53 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
Well it wasn't max day but we were just foolin...
Well it wasn't max day but we were just foolin around on bench and I hit a PR.
205lbs x 1 --> Not much for you monsters but I was damn happy.
Forum:
Training
11-02-2007, 03:42 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
Thanks Sentinel. I really appreciate the support....
Thanks Sentinel. I really appreciate the support. Unfortunately I wont' be doing another max test for a few more weeks cause we've recently moved into a deload phase. So it might end up being the end...
Forum:
Training
10-29-2007, 03:26 PM
Replies:
203
Sticky:
Official PR Thread
Views:
131,574
Posted By
iron_worker
Well some of you guys are some pretty serious...
Well some of you guys are some pretty serious heavy hitters but here are my lifts...
Bench: 185lbs 3x5 -> Pretty happy about this cause last time I tested my max I only got out 185lbs for a 1RM...
Showing results 1 to 9 of 9
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Main Forums
Training
Nutrition
Supplements
Supplement Deals
Fat Loss
Powerlifting
Anabolics
Steroid Profiles
Female Fitness
MMA
Recipes
Articles
Training Articles
Nutrition Articles
Weightloss Articles
Steroid Articles
Members Section
Member Photos
Personal Journals
Member Introductions
General Discussion
Open Conversation
Site Suggestion/Feedback
All times are GMT -8. The time now is
11:41 AM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.