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Posts Made By:
iron_worker
Forum:
Personal Journals
04-12-2009, 06:55 PM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Thats a big change! Looking lean and mean. How...
Thats a big change! Looking lean and mean. How are you feeling?
IW
Forum:
Personal Journals
04-02-2009, 11:34 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Keep it up big guy. Let us know how it goes! ...
Keep it up big guy. Let us know how it goes!
Dub
Forum:
Personal Journals
04-02-2009, 10:10 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Howz the cutting coming along?
Howz the cutting coming along?
Forum:
Personal Journals
03-26-2009, 09:46 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Once all the muscle definition starts peaking...
Once all the muscle definition starts peaking out, you'll be happy.
IW
Forum:
Personal Journals
03-25-2009, 08:46 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
You're going to be F*ing ripped after this. Keep...
You're going to be F*ing ripped after this. Keep it up.
IW
Forum:
Personal Journals
03-10-2009, 07:59 PM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
You're the biggest grandpa I've ever seen! IW
You're the biggest grandpa I've ever seen!
IW
Forum:
Personal Journals
03-04-2009, 04:23 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
How do you do reverse flys? IW
How do you do reverse flys?
IW
Forum:
Personal Journals
02-07-2009, 09:26 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Thems some big wheels. Are the leg machines...
Thems some big wheels.
Are the leg machines those sliding leg press thingers? If so, are they at the same angle? That could make a difference.
IW
Forum:
Personal Journals
02-05-2009, 03:33 PM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Who brings meth to a gym!? WTF? lol
Who brings meth to a gym!? WTF? lol
Forum:
Personal Journals
01-30-2009, 02:05 PM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Doesn't the stairmaster just do wonders for your...
Doesn't the stairmaster just do wonders for your buns and thighs? lol jj
Awesome job. Stay strict on that diet.
IW
Forum:
Personal Journals
01-10-2009, 09:26 PM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
No one has probably benched that much either....
No one has probably benched that much either. Nice work.
Forum:
Personal Journals
01-10-2009, 09:47 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Nice work. What was the basis of the contest?...
Nice work. What was the basis of the contest? Lean body mass before and after?
IW
Forum:
Personal Journals
01-05-2009, 07:15 PM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
And where did 297 place you in the bulking...
And where did 297 place you in the bulking contest?
Forum:
Personal Journals
12-11-2008, 06:23 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Your back is wide as Fcuk! Have a nice...
Your back is wide as Fcuk!
Have a nice break.
IDub
Forum:
Personal Journals
12-08-2008, 01:44 PM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
What do you suppose your 1RM for bench is? I'm...
What do you suppose your 1RM for bench is? I'm going to guess something in the upper range of ridiculous. lol
IW
Forum:
Personal Journals
12-08-2008, 10:52 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
Hahaha, that would be hilarious. lol Good goal.
Hahaha, that would be hilarious. lol Good goal.
Forum:
Personal Journals
12-08-2008, 05:17 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
295... pretty Fricken solid my friend! IW
295... pretty Fricken solid my friend!
IW
Forum:
Personal Journals
10-18-2008, 09:47 AM
Replies:
846
S.F.W's Joker Style
Views:
158,753
Posted By
iron_worker
How do you get time to workout if you're a...
How do you get time to workout if you're a trucker? Short haul?
x2 on the good work on benching!
IronWorker
Showing results 1 to 18 of 18
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