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Forum: Fat Loss 01-10-2007, 08:54 AM
Replies: 22
Views: 12,457
Posted By iron_worker
Diet Proposition

I took your diet and Im modifying it slightly... see what you think.
I'm rotating carbs every other meal since I think I need less calories cause I'm only 170lbs vs your 200+.

On non gym days I...
Forum: Fat Loss 01-09-2007, 07:05 PM
Replies: 22
Views: 12,457
Posted By iron_worker
Not a problem. If you don't mind me asking, what...

Not a problem. If you don't mind me asking, what was your rate of loss when you did this diet?

Also, what about pickles...anything to flavor my food a little. Also, can I use like a whole wheat...
Forum: Fat Loss 01-08-2007, 07:39 PM
Replies: 22
Views: 12,457
Posted By iron_worker
Did you consume any fats over the day? Like one...

Did you consume any fats over the day? Like one yolk/ 6 whites or a handful of almonds? Or did you just just assume that you would take in enough fat with your diet to make up for that?
Forum: Fat Loss 01-08-2007, 12:27 PM
Replies: 22
Views: 12,457
Posted By iron_worker
Thank you very much for you very thorough sched....

Thank you very much for you very thorough sched. It should help me alot. So could I subsitute brocoli for cauliflower?
Forum: Fat Loss 01-07-2007, 07:44 PM
Replies: 22
Views: 12,457
Posted By iron_worker
Portions is something I'm having trouble with....

Portions is something I'm having trouble with. Usually try to have about 25-30g of protein at once so like one breast of chicken or one can of tuna, one shake... etc.

Can you give any tips on...
Forum: Fat Loss 01-07-2007, 07:00 PM
Replies: 22
Views: 12,457
Posted By iron_worker
What I'm eating...

I'm trying to have 5-6 meals per day...

for my lean protein I'll have :
plain chicken
tuna
protein shake (Whey Sensation blend for general use and Whey sensation ISO for after the gym)
thinkin...
Forum: Fat Loss 01-07-2007, 06:30 PM
Replies: 22
Views: 12,457
Posted By iron_worker
A newb that needs some guidance...

Just to clear things up, I have read the stickies and I have been researching weightlifting/cutting techniques slowly over a long time but now is the time put my plan into action. Here goes...

I'm...
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