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iron_worker
Forum:
Personal Journals
07-21-2008, 09:07 PM
Replies:
250
Phil's Journal
Views:
66,623
Posted By
iron_worker
Ya I've tried 1RM before but the last time was...
Ya I've tried 1RM before but the last time was like 1.5-2 months ago. Too long. I'm going to start a West Side style program where I'm hitting up really high intensity weights at least 1x per week...
Forum:
Personal Journals
07-17-2008, 01:15 PM
Replies:
250
Phil's Journal
Views:
66,623
Posted By
iron_worker
Awesome job man, we have very similar lifts. Here...
Awesome job man, we have very similar lifts. Here is mine:
Squats: 260lbs
Deadlift: 150kg (330lbs)
Flat BB Bench: 235lbs
MP: 145lbs
Not too sure what my 3RM chin is though. I have just been...
Forum:
Personal Journals
12-21-2007, 12:29 PM
Replies:
250
Phil's Journal
Views:
66,623
Posted By
iron_worker
How did you get back up without falling?! lol
How did you get back up without falling?! lol
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