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Search: Posts Made By: iron_worker
Forum: Personal Journals 07-21-2008, 09:07 PM
Replies: 250
Views: 66,623
Posted By iron_worker
Ya I've tried 1RM before but the last time was...

Ya I've tried 1RM before but the last time was like 1.5-2 months ago. Too long. I'm going to start a West Side style program where I'm hitting up really high intensity weights at least 1x per week...
Forum: Personal Journals 07-17-2008, 01:15 PM
Replies: 250
Views: 66,623
Posted By iron_worker
Awesome job man, we have very similar lifts. Here...

Awesome job man, we have very similar lifts. Here is mine:

Squats: 260lbs
Deadlift: 150kg (330lbs)
Flat BB Bench: 235lbs
MP: 145lbs
Not too sure what my 3RM chin is though. I have just been...
Forum: Personal Journals 12-21-2007, 12:29 PM
Replies: 250
Views: 66,623
Posted By iron_worker
How did you get back up without falling?! lol

How did you get back up without falling?! lol
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