Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums
Reload this Page Search Results
Register Community Today's Posts Search



Page 1 of 20 1 2311 Last »
Showing results 1 to 25 of 500
Search took 0.02 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 02-18-2014, 04:54 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Tuesday February 18th, 2014 BW: 200.8lb ...

Tuesday February 18th, 2014

BW: 200.8lb

Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold...
Forum: Personal Journals 02-13-2014, 05:43 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Thursday February 13th, 2014 BW: 198.0lb ...

Thursday February 13th, 2014

BW: 198.0lb

Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 12 (3 sets)
Lunge Hip Flexor Stretch- 3x45s each leg
Front Planks - 3x1min hold...
Forum: Personal Journals 02-11-2014, 05:33 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Tuesday February 11th, 2014 BW: 198.8lb ...

Tuesday February 11th, 2014

BW: 198.8lb

Stretching & Posture Correction
"Tummy Vaccuum" - hold 10s/rest 10s x 10 (3 sets)
Lunge Hip Flexor Stretch- 6x30s each leg
Suppine Glute Raises - 3x12...
Forum: Personal Journals 02-11-2014, 05:16 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
No I don't foam roll but the way things are going...

No I don't foam roll but the way things are going these days I will probably have to if I want to keep working out at all. I'm pretty sure my back injury isn't just a sprain/strain this time. I think...
Forum: Personal Journals 02-06-2014, 05:25 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Thursday February 6th, 2014 BW: 198.2lb ...

Thursday February 6th, 2014

BW: 198.2lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 6

145lb x 12
Forum: Personal Journals 02-03-2014, 05:37 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Monday February 3rd, 2014 BW: 199.2lb ...

Monday February 3rd, 2014

BW: 199.2lb

Decline DB Bench
30lb x 8
45lb x 6

60lb x 6
70lb x 6
Forum: Personal Journals 01-31-2014, 05:08 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Friday January 31st, 2014 BW: 197.6lb ...

Friday January 31st, 2014

BW: 197.6lb

Step Ups
bw x 8
+65lb x 12
+85lb x 12
+85lb x 10
Forum: Personal Journals 01-30-2014, 05:31 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Thursday January 30th, 2014 BW: 198.0lb ...

Thursday January 30th, 2014

BW: 198.0lb

Decline Bench
bar x 10
135lb x 8
185lb x 6

205lb x 12
Forum: Personal Journals 01-28-2014, 05:41 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Tuesday January 28th, 2014 BW: 197.4lb ...

Tuesday January 28th, 2014

BW: 197.4lb

Deadlifts
mobility
bar x 10
60kg x 8
100kg x 6
130kg x 3
Forum: Personal Journals 01-27-2014, 05:34 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Monday January 27th, 2014 BW: 196.8lb ......

Monday January 27th, 2014

BW: 196.8lb ... slight wtf

Incline DB Bench
25lb x 10
35lb x 8
45lb x 3

50lb x 6
Forum: Personal Journals 01-24-2014, 04:20 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Friday January 24th, 2014 BW: 198.0lb ...

Friday January 24th, 2014

BW: 198.0lb

Stiff Leg Deadlifts
mobility
50kg x 8
70kg x 5

100kg x 12
Forum: Personal Journals 01-23-2014, 05:32 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Thursday January 23rd, 2014 BW: 198.8lb ...

Thursday January 23rd, 2014

BW: 198.8lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 5

135lb x 12
Forum: Personal Journals 01-21-2014, 05:37 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Tuesday January 21st, 2014 BW: 197.8lb ...

Tuesday January 21st, 2014

BW: 197.8lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
Forum: Personal Journals 01-20-2014, 05:09 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Monday January 20th, 2014 BW: 198.4lb ...

Monday January 20th, 2014

BW: 198.4lb


Decline Bench
bar x 10
115lb x 8
145lb x 8
175lb x 5
Forum: Personal Journals 01-20-2014, 05:02 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
I didn't take any pre measurements but I probably...

I didn't take any pre measurements but I probably still could as I'm only up 1lb so far. ha The hypertrophy routine definitely has a different feel and is a lot faster paced but I'm getting used to...
Forum: Personal Journals 01-17-2014, 04:36 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Friday January 17th, 2014 BW: 197.0lb ...

Friday January 17th, 2014

BW: 197.0lb

Step Ups
bw x 8
+50lb x 10
+70lb x 12
+80lb x 12
+80lb x 12
Forum: Personal Journals 01-16-2014, 05:34 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Thursday January 16th, 2014 BW: 197.4lb ...

Thursday January 16th, 2014

BW: 197.4lb

Cable Pull Back
100lb x 8

140lb x 12
140lb x 11
140lb x 10
Forum: Personal Journals 01-14-2014, 05:31 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Tuesday January 14th, 2014 BW: 197.2lb ...

Tuesday January 14th, 2014

BW: 197.2lb

Deadlifts
mobility
bar x 10
70kg x 8
100kg x 6
Forum: Personal Journals 01-13-2014, 05:48 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Tuesday January 13th, 2014 BW: 195.8lb ...

Tuesday January 13th, 2014

BW: 195.8lb

Incline BB Bench
bar x 10
115lb x 8
135lb x 5

165lb - 4x6
Forum: Personal Journals 01-10-2014, 05:15 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Friday January 10th, 2014 BW: 195.6lb ...

Friday January 10th, 2014

BW: 195.6lb

Stiff Leg Deadlifts
mobility
bar x 10
135lb x 8

185lb x 12
Forum: Personal Journals 01-09-2014, 05:44 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Thursday January 9th, 2014 BW: 197.4lb ...

Thursday January 9th, 2014

BW: 197.4lb

Incline BB Bench
bar x 10
95lb x 8
115lb x 5

135lb x 12
Forum: Personal Journals 01-07-2014, 04:44 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Tuesday January 6th, 2014 BW: 197.6lb ...

Tuesday January 6th, 2014

BW: 197.6lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
165lb x 5
Forum: Personal Journals 01-06-2014, 05:34 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Monday January 6th, 2014 BW: 197.8lb ...

Monday January 6th, 2014

BW: 197.8lb

Decline Bench
bar x 10
135lb x 8
185lb x 5

215lb x 6
Forum: Personal Journals 01-05-2014, 10:09 AM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Saturday January 4th, 2014 BW: 197.2lb ...

Saturday January 4th, 2014

BW: 197.2lb

Regular Stance Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3
Forum: Personal Journals 01-02-2014, 05:31 PM
Replies: 2,166
Views: 569,816
Posted By iron_worker
Thursday January 2nd, 2014 BW: 198.2lb ...

Thursday January 2nd, 2014

BW: 198.2lb

Decline Bench
bar x 10
135lb x 8
165lb x 5

185lb x 10
Showing results 1 to 25 of 500
Page 1 of 20 1 2311 Last »

 
Forum Jump

 



All times are GMT -8. The time now is 04:24 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.