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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 04-27-2009, 03:26 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Did I ever tell you that you're my hero?

Did I ever tell you that you're my hero?
Forum: Personal Journals 02-28-2009, 03:13 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Nice squattin! Dub

Nice squattin!

Dub
Forum: Personal Journals 02-22-2009, 08:53 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Wow Ross.... wow! For you first meet you...

Wow Ross.... wow! For you first meet you destroyed it! Practice those squat set ups and you should have a sick total next time.

IW
Forum: Personal Journals 02-07-2009, 02:30 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
I would just go with the flow and see how you're...

I would just go with the flow and see how you're feeling that day. Anyways, a 1000lb total would be awesome for a first meet. Good luck.

IW
Forum: Personal Journals 02-07-2009, 09:17 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Cmon 385 isn't that bad... lol its my PR. IW

Cmon 385 isn't that bad... lol its my PR.

IW
Forum: Personal Journals 02-03-2009, 07:20 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Very solid squatting. Front and back. Dubs

Very solid squatting. Front and back.

Dubs
Forum: Personal Journals 01-25-2009, 05:43 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
I got into the habit of going heavy on DE days as...

I got into the habit of going heavy on DE days as well. It seems sweet at first but it definately will catch up with you. Nice pulling btw.

IW
Forum: Personal Journals 01-15-2009, 07:14 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Be careful man. Don't let your heart get in the...

Be careful man. Don't let your heart get in the way of your head. I know you *want* to lift big weight real bad (who doesn't?!) but getting seriously injured will set you way back.

IW
Forum: Personal Journals 01-09-2009, 09:58 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
I am. lol I may be heading there today.

I am. lol I may be heading there today.
Forum: Personal Journals 01-09-2009, 08:38 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Solid shirted work.

Solid shirted work.
Forum: Personal Journals 01-03-2009, 12:30 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Nice deadlifts and I agree that a rack pull can...

Nice deadlifts and I agree that a rack pull can actually seem harder than a true deadlift. That sucks about the sleep man but I know how you feel. Pretty much every time i hit a PR I'm up for a long...
Forum: Personal Journals 12-31-2008, 07:34 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
I assume these are PL style squats? Feet real...

I assume these are PL style squats? Feet real wide and to parallel. Squat suit?

Nice work regardless though.

IW
Forum: Personal Journals 12-18-2008, 06:19 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
You just have alot of strong friends! Take it as...

You just have alot of strong friends! Take it as motivation.

IW
Forum: Personal Journals 12-17-2008, 06:18 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
I went back and found the atlas stones vid! Can't...

I went back and found the atlas stones vid! Can't believe I missed that one. Very cool.
Forum: Personal Journals 12-16-2008, 07:20 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Wow! Awesome vid. I loved the music. IW

Wow! Awesome vid. I loved the music.

IW
Forum: Personal Journals 12-12-2008, 11:37 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
lol

lol
Forum: Personal Journals 12-11-2008, 09:13 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Whats the difference? Man I'm full of...

Whats the difference?

Man I'm full of questions today. lol
Forum: Personal Journals 12-11-2008, 06:14 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
That is indeed high tech! lol Well I guess that...

That is indeed high tech! lol Well I guess that machine probably doesn't lie.
Forum: Personal Journals 12-11-2008, 05:08 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Thats alot of weight for incline! Nice work. ...

Thats alot of weight for incline! Nice work.

Do you know how this fat test works? I'm interested.

IW
Forum: Personal Journals 12-10-2008, 01:16 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Ya man I agree. 21% is pretty high for what your...

Ya man I agree. 21% is pretty high for what your pics looked like. Is this one of those electronic measurement things? I don't trust anything but the good old caliper test.

IW
Forum: Personal Journals 12-01-2008, 05:24 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Wow that would be pretty awesome to attend one of...

Wow that would be pretty awesome to attend one of those meets. Thats too bad about your buddy but I guess when you're lifting insane weight it probably comes with the territory.

IW
Forum: Personal Journals 11-26-2008, 08:03 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Oh the things I could do with a welder...

Oh the things I could do with a welder...
Forum: Personal Journals 11-25-2008, 03:03 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
A bar comes out either side like a regular...

A bar comes out either side like a regular barbell, I believe.
Forum: Personal Journals 11-25-2008, 01:40 PM
Replies: 1,196
Views: 182,153
Posted By iron_worker
That was really sweet. Wish I had a log!

That was really sweet. Wish I had a log!
Forum: Personal Journals 11-25-2008, 10:03 AM
Replies: 1,196
Views: 182,153
Posted By iron_worker
Log Presses sound kick ass. Was there handles on...

Log Presses sound kick ass. Was there handles on the log?
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