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Posts Made By:
iron_worker
Forum:
Personal Journals
04-27-2009, 03:26 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Did I ever tell you that you're my hero?
Did I ever tell you that you're my hero?
Forum:
Personal Journals
02-28-2009, 03:13 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Nice squattin! Dub
Nice squattin!
Dub
Forum:
Personal Journals
02-22-2009, 08:53 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Wow Ross.... wow! For you first meet you...
Wow Ross.... wow! For you first meet you destroyed it! Practice those squat set ups and you should have a sick total next time.
IW
Forum:
Personal Journals
02-07-2009, 02:30 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
I would just go with the flow and see how you're...
I would just go with the flow and see how you're feeling that day. Anyways, a 1000lb total would be awesome for a first meet. Good luck.
IW
Forum:
Personal Journals
02-07-2009, 09:17 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Cmon 385 isn't that bad... lol its my PR. IW
Cmon 385 isn't that bad... lol its my PR.
IW
Forum:
Personal Journals
02-03-2009, 07:20 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Very solid squatting. Front and back. Dubs
Very solid squatting. Front and back.
Dubs
Forum:
Personal Journals
01-25-2009, 05:43 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
I got into the habit of going heavy on DE days as...
I got into the habit of going heavy on DE days as well. It seems sweet at first but it definately will catch up with you. Nice pulling btw.
IW
Forum:
Personal Journals
01-15-2009, 07:14 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Be careful man. Don't let your heart get in the...
Be careful man. Don't let your heart get in the way of your head. I know you *want* to lift big weight real bad (who doesn't?!) but getting seriously injured will set you way back.
IW
Forum:
Personal Journals
01-09-2009, 09:58 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
I am. lol I may be heading there today.
I am. lol I may be heading there today.
Forum:
Personal Journals
01-09-2009, 08:38 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Solid shirted work.
Solid shirted work.
Forum:
Personal Journals
01-03-2009, 12:30 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Nice deadlifts and I agree that a rack pull can...
Nice deadlifts and I agree that a rack pull can actually seem harder than a true deadlift. That sucks about the sleep man but I know how you feel. Pretty much every time i hit a PR I'm up for a long...
Forum:
Personal Journals
12-31-2008, 07:34 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
I assume these are PL style squats? Feet real...
I assume these are PL style squats? Feet real wide and to parallel. Squat suit?
Nice work regardless though.
IW
Forum:
Personal Journals
12-18-2008, 06:19 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
You just have alot of strong friends! Take it as...
You just have alot of strong friends! Take it as motivation.
IW
Forum:
Personal Journals
12-17-2008, 06:18 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
I went back and found the atlas stones vid! Can't...
I went back and found the atlas stones vid! Can't believe I missed that one. Very cool.
Forum:
Personal Journals
12-16-2008, 07:20 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Wow! Awesome vid. I loved the music. IW
Wow! Awesome vid. I loved the music.
IW
Forum:
Personal Journals
12-12-2008, 11:37 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
lol
lol
Forum:
Personal Journals
12-11-2008, 09:13 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Whats the difference? Man I'm full of...
Whats the difference?
Man I'm full of questions today. lol
Forum:
Personal Journals
12-11-2008, 06:14 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
That is indeed high tech! lol Well I guess that...
That is indeed high tech! lol Well I guess that machine probably doesn't lie.
Forum:
Personal Journals
12-11-2008, 05:08 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Thats alot of weight for incline! Nice work. ...
Thats alot of weight for incline! Nice work.
Do you know how this fat test works? I'm interested.
IW
Forum:
Personal Journals
12-10-2008, 01:16 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Ya man I agree. 21% is pretty high for what your...
Ya man I agree. 21% is pretty high for what your pics looked like. Is this one of those electronic measurement things? I don't trust anything but the good old caliper test.
IW
Forum:
Personal Journals
12-01-2008, 05:24 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Wow that would be pretty awesome to attend one of...
Wow that would be pretty awesome to attend one of those meets. Thats too bad about your buddy but I guess when you're lifting insane weight it probably comes with the territory.
IW
Forum:
Personal Journals
11-26-2008, 08:03 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Oh the things I could do with a welder...
Oh the things I could do with a welder...
Forum:
Personal Journals
11-25-2008, 03:03 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
A bar comes out either side like a regular...
A bar comes out either side like a regular barbell, I believe.
Forum:
Personal Journals
11-25-2008, 01:40 PM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
That was really sweet. Wish I had a log!
That was really sweet. Wish I had a log!
Forum:
Personal Journals
11-25-2008, 10:03 AM
Replies:
1,196
Ross' Strength Journal
Views:
182,813
Posted By
iron_worker
Log Presses sound kick ass. Was there handles on...
Log Presses sound kick ass. Was there handles on the log?
Showing results 1 to 25 of 51
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