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Forum: Fat Loss 11-04-2007, 09:09 AM
Replies: 10
Views: 7,721
Posted By iron_worker
If you keep your cals way down like that, you're...

If you keep your cals way down like that, you're going to catabolize and lose a bunch of muscle/strength. Have lots of small meals throughout the day. Every meal should focus on lean protein intake. ...
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