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Forum: Training

11-03-2007, 01:05 PM

Replies: 9

Deload on SS program?

Views: 2,767

Posted By iron_worker

Makes sense Eric. Thanks for the tips!

Makes sense Eric. Thanks for the tips!

Forum: Training

11-02-2007, 03:21 PM

Replies: 9

Deload on SS program?

Views: 2,767

Posted By iron_worker

If I drop to the lower volume workout as...

If I drop to the lower volume workout as suggested (which I started today for squats) how do I get back into the original 3x5 program? Do I work back up to the weight I was stuck at with 3x5 using...

Forum: Training

11-01-2007, 09:12 PM

Replies: 9

Deload on SS program?

Views: 2,767

Posted By iron_worker

The middle squat is light already. I will try...

The middle squat is light already. I will try your suggested volume decrease. Thanks for the tips.

Forum: Training

11-01-2007, 02:41 PM

Replies: 9

Deload on SS program?

Views: 2,767

Posted By iron_worker

Deload on SS program?

Well it seems as thought I've hit a bit of a peak. You can read my last entry in my journal if you want but the summary of it is that I had a rough workout.

My body is starting to break down, my...

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