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Forum: Training

12-11-2007, 09:10 PM

Replies: 10

How is this workout?

Views: 5,196

Posted By iron_worker

Read up on rippetoe starting strength. Also read...

Read up on rippetoe starting strength. Also read "how to bulk." You're a perfect candidate. (as are many people)

Forum: Training

11-08-2007, 08:57 AM

Replies: 10

How is this workout?

Views: 5,196

Posted By iron_worker

You need weight progression. If you want to tell...

You need weight progression. If you want to tell your body to get bigger you have to increase the loading over time. Also you need to eat like an animal.

Read the "How to Bulk" sticky and search...

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