Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Community

Today's Posts

Showing results 1 to 2 of 2
Search took 0.00 seconds. Search: Posts Made By: iron_worker

Forum: Training

11-19-2007, 07:00 AM

Replies: 5

just starting out, suggestions please

Views: 2,726

Posted By iron_worker

I think you can definately benefit from the SS...

I think you can definately benefit from the SS program.

This is what my workout looks like. I train three times a week. You start with a weight you *know* you can do 3 sets of 5 reps using the...

Forum: Training

11-18-2007, 01:26 PM

Replies: 5

just starting out, suggestions please

Views: 2,726

Posted By iron_worker

Why start with something that intense? You'll...

Why start with something that intense? You'll probably see much faster results if you use the Rippetoe Starting Strength program. Search Rippetoe or go look in the personal journal section, myself...

Showing results 1 to 2 of 2

All times are GMT -8. The time now is 04:03 AM.