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Forum: Training 12-10-2007, 02:19 PM
Replies: 11
Views: 6,174
Posted By iron_worker
Just thought I would check back. Started...

Just thought I would check back.

Started the revised gym workout today. I did bench first, then squats (for some rest of the arms) then OHP using DB. The DBs require alot more stability but I...
Forum: Training 12-09-2007, 02:32 PM
Replies: 11
Views: 6,174
Posted By iron_worker
Damn you're fast! lol I read a couple other...

Damn you're fast! lol I read a couple other threads and what do ya know, you've responded. lol

Well I'm gonna talk to my workout parter about it. See what he figures. I think prioritizing OHP once...
Forum: Training 12-09-2007, 02:17 PM
Replies: 11
Views: 6,174
Posted By iron_worker
Well I guess I never really thought of it in the...

Well I guess I never really thought of it in the sense that military press is much more of an entire body workout..and the leverage aspect.

I guess putting bench as a second priority once every...
Forum: Training 12-08-2007, 07:03 PM
Replies: 11
Views: 6,174
Posted By iron_worker
I don't like the idea of putting OHP ahead of...

I don't like the idea of putting OHP ahead of bench since bench is a much heavier lift and seems you would benefit most from it. It does get a day where it is uncompromised once every other week....
Forum: Training 12-08-2007, 09:15 AM
Replies: 11
Views: 6,174
Posted By iron_worker
DB OHP and BB OHP Question

Well, it seems I'm slowing down real bad on my standing military press progress. The way my schedule works out, it gets worked out once a week on a non bench day and then the next week it gets worked...
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