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Forum: Fat Loss

01-08-2008, 02:53 PM

Replies: 7

Confused over diet

Views: 3,757

Posted By iron_worker

You only really have protein sources every other...

You only really have protein sources every other meal. When I make up a diet plan, every meal starts with a protein source ( lean protein mostly). You should take the number of meals you're going to...

Forum: Fat Loss

01-07-2008, 02:55 PM

Replies: 7

Confused over diet

Views: 3,757

Posted By iron_worker

When I cheat, its not just back to...

When I cheat, its not just back to maintenance...lol its like way over. I believe in shocking your body once a week to make sure you're not falling into a rut. Its worked thus far.

I agree with...

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