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Search took 0.00 seconds. Search: Posts Made By: iron_worker
Forum: Personal Journals 12-21-2008, 12:45 PM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Thats a huge front squat man! We're planning on...

Thats a huge front squat man! We're planning on just starting anderson squats... Should be killer.

IW
Forum: Personal Journals 12-17-2008, 10:05 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
I agree. I didn't think you'd make 3 reps after...

I agree. I didn't think you'd make 3 reps after seeing your first rep but way to hang in there and grind it out. Good grunt too. lol I'm not ashamed to let out a yell if I feel its necessary!...
Forum: Personal Journals 12-15-2008, 08:52 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Looked like you were in complete control. I can...

Looked like you were in complete control. I can see why you would be worried though. Thats alot of weight to have sitting precariously overhead.
Forum: Personal Journals 12-15-2008, 05:16 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Video looks alot clearer now. OHs are...

Video looks alot clearer now.

OHs are looking great btw!

IW
Forum: Personal Journals 12-11-2008, 06:19 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Judging by your squat vids, your 1RM may in fact...

Judging by your squat vids, your 1RM may in fact be higher then you think!
Forum: Personal Journals 12-08-2008, 05:25 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Nice work on the OH squat! Thats pretty dang...

Nice work on the OH squat! Thats pretty dang heavy for that exercise.

I dont' know how you grip so narrow when you do that? I have to grip at each collar when I do overheads in order to get my...
Forum: Personal Journals 12-03-2008, 06:02 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Your head definately looks smaller. lol Nice...

Your head definately looks smaller. lol

Nice w/o man.

IW
Forum: Personal Journals 11-26-2008, 08:06 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
I was going to say the same thing! Very...

I was going to say the same thing! Very controlled, you've come a long way.

IW
Forum: Personal Journals 11-25-2008, 05:07 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
You squat 315 like its baby weight. Very strong...

You squat 315 like its baby weight. Very strong my friend.
Forum: Personal Journals 11-15-2008, 11:57 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
I agree with E on the deads. Your movements were...

I agree with E on the deads. Your movements were two distinct parts: legs straighten, hips straighten. Nice weight for deficit deads though.

IW
Forum: Personal Journals 11-05-2008, 01:57 PM
Replies: 1,203
Views: 219,667
Posted By iron_worker
I saw the vid now. Some strong squats for that...

I saw the vid now. Some strong squats for that low of a box!

IW
Forum: Personal Journals 11-05-2008, 05:05 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Vid doesn't work for me Wolfy!

Vid doesn't work for me Wolfy!
Forum: Personal Journals 10-29-2008, 05:32 PM
Replies: 1,203
Views: 219,667
Posted By iron_worker
She looks pretty hard to me so I'll take that as...

She looks pretty hard to me so I'll take that as a compliment. lol
Forum: Personal Journals 10-29-2008, 05:27 PM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Wow this is really heading in the wrong...

Wow this is really heading in the wrong direction. lol:wtf:
Forum: Personal Journals 10-27-2008, 09:02 PM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Sounds like somebody needs his beauty rest. lol...

Sounds like somebody needs his beauty rest. lol Just messin with ya.

On a more serious note: Don't worry so much about one workout that may have felt lousy. Everyone feels shitty every once in a...
Forum: Personal Journals 10-16-2008, 06:30 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Your back is definately starting to widen out....

Your back is definately starting to widen out. Looking very strong my friend.

IronWorker
Forum: Personal Journals 10-15-2008, 10:40 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
How do you do a cluster?

How do you do a cluster?
Forum: Personal Journals 10-05-2008, 05:03 PM
Replies: 1,203
Views: 219,667
Posted By iron_worker
I would try DLs again on another day that you...

I would try DLs again on another day that you haven't done squats first. I think you've got 385lbs in the bag.

IronWorker
Forum: Personal Journals 10-05-2008, 11:05 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Wow, thats awesome man. Way to stick in there and...

Wow, thats awesome man. Way to stick in there and grind it out.


IronWorker
Forum: Personal Journals 10-03-2008, 06:20 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
Very strong on the anderson squats there Anuj....

Very strong on the anderson squats there Anuj. Nice grunting too! lol, I grunt too.

I've never seen a SSB before. What is the purpose/ what is it good for? Oh, I'm such a newb. lol

IronWorker
Forum: Personal Journals 10-02-2008, 01:34 PM
Replies: 1,203
Views: 219,667
Posted By iron_worker
I think I would have just gone for the 20lb PR...

I think I would have just gone for the 20lb PR lol.

So how the hell is it that we DL pretty close to the same but you smoke me on squats? lol

IronWorker
Forum: Personal Journals 10-02-2008, 07:08 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
I think 50lbs was too big of a jump. Looks like...

I think 50lbs was too big of a jump. Looks like you just got excited and jumped the gun.

Personally on deads I try to keep the jumps to 40lbs or less. Squats I prefer 20-30. And bench is 20lbs or...
Forum: Personal Journals 09-29-2008, 08:32 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
I'm looking forward to seeing your max squats...

I'm looking forward to seeing your max squats man!

IronWorker
Forum: Personal Journals 09-18-2008, 06:29 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
My only comment is your speed squats didn't look...

My only comment is your speed squats didn't look that speedy.

Your form looks great though and very strong performance off the box.


IronWorker
Forum: Personal Journals 09-08-2008, 06:37 AM
Replies: 1,203
Views: 219,667
Posted By iron_worker
So is the Anderson Squat where you put the wait...

So is the Anderson Squat where you put the wait down all the way onto the safeties? Looks F*in tough. Nice Work.

IronWorker
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