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Forum: Training 01-14-2008, 12:34 PM
Replies: 8
Views: 3,621
Posted By iron_worker
Thanks for the props hrdgain! I think I'm...

Thanks for the props hrdgain!

I think I'm going to go with the program stated above except I'm going to stagger volume day and heavy day for squats and bench so squat volume is with heavy bench...
Forum: Training 01-12-2008, 09:03 PM
Replies: 8
Views: 3,621
Posted By iron_worker
Deload you say... Well I think the cals are part...

Deload you say... Well I think the cals are part of it as well. Dropping 2lbs a week pretty steadily...

Well what about keeping the program mostly the same but I was thinking instead of having...
Forum: Training 01-11-2008, 04:30 PM
Replies: 8
Views: 3,621
Posted By iron_worker
Well I pretty much had a week off over xmas and...

Well I pretty much had a week off over xmas and it pushed me back even further it seems.
Forum: Training 01-10-2008, 08:13 PM
Replies: 8
Views: 3,621
Posted By iron_worker
Time for a routine rework. Help me!

Well I've been hammering away at this SS program for about 4.5 months now with a few tweaks along the way but its remained mostly the same.

Today I think I realized that while on this cutting...
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