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Forum: Training

01-16-2008, 08:28 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,332

Posted By iron_worker

SS will hit the big three more often then that...

SS will hit the big three more often then that split ever will which is what you need right. If you work on improving your big three (squats, deads, bench) as much as possible then you *will* get...

Forum: Training

01-15-2008, 08:14 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,332

Posted By iron_worker

Ya I get tuna for <$5 for 6 cans and thats like a...

Ya I get tuna for <$5 for 6 cans and thats like a meals worth of protein per can.

I agree, weightgainer does get pricey because the serving sizes are so large.

Forum: Training

01-14-2008, 04:30 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,332

Posted By iron_worker

For any beginner lifting, if they are getting...

For any beginner lifting, if they are getting stronger they will be getting bigger. It just happens. There comes a point, I believe, when you have to choose a strength focus or a size focus. However,...

Forum: Training

01-14-2008, 12:32 PM

Replies: 52

1lb muscle gain in a ~year on SS, need new program.

Views: 14,332

Posted By iron_worker

You were either not pushing yourself very hard at...

You were either not pushing yourself very hard at all or you just didn't bother to put on weight every week (which is kinda the same thing). My bench press went up 50lbs or so in 3 months and squats...

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